Besan: Why It’s a Must‑Have in Your Kitchen
If you’ve ever tasted a crispy pakora or a fluffy uttapam, you’ve already enjoyed the magic of besan. Also called chickpea flour, it’s made from ground yellow peas and packs a punch of protein, fiber, and flavor. Unlike regular wheat flour, besan is naturally gluten‑free, so it works great for anyone avoiding gluten. Its nutty taste blends well with spices, making it a go‑to for both savory and sweet Indian dishes.
Health Perks You’ll Actually Feel
First off, besan keeps you full longer. The high fiber content slows digestion, so you won’t be reaching for a snack every hour. It’s also rich in iron and magnesium, which support energy levels and muscle function. Because it’s low on the glycemic index, blood sugar spikes are less likely after a meal, helping with weight control and diabetics alike. And if you’re looking to boost your protein intake without meat, a cup of besan gives you about 20 grams, which is impressive for a plant‑based source.
Quick & Tasty Recipes to Try Today
Got a few minutes? Here are three simple ways to use besan.
1. Basic Besan Pancake (Besan Chilla) – Mix 1 cup besan, water to a smooth batter, a pinch of salt, chopped onion, tomato, green chillies, and coriander. Cook on a hot non‑stick pan with a drizzle of oil until golden on both sides. Serve with chutney for a quick breakfast.
2. Crunchy Veg Pakoras – Slice potatoes, onions, or cauliflower. Dip each piece in a batter of besan, turmeric, chili powder, and a splash of water. Deep‑fry until crisp. These are perfect with tea or as a snack while watching a movie.
3. Sweet Besan Halwa – Heat 2 tbsp ghee, add ½ cup besan and roast on low heat, stirring constantly, until it turns golden and fragrant. Add 1 cup milk, ¼ cup sugar, and a pinch of cardamom. Cook until thick, garnish with sliced almonds. It’s a comfort dessert that’s ready in 15 minutes.
All three dishes need only a handful of ingredients you probably already have, and the steps are straightforward enough for beginners.
Smart Shopping Tips
When you buy besan, look for a fine, light‑colored powder. Coarser flour is fine for batters but can make baked goods heavy. Check the packaging date – fresher flour has a brighter aroma. If you’re buying in bulk, store it in an airtight jar in a cool, dry place; a small amount in the refrigerator can extend its shelf life even longer.
Some brands add additives or blend with other flours, so read the ingredient list. Pure chickpea flour is the healthiest option. For a gluten‑free guarantee, choose a brand that labels itself as “100% pure chickpea flour” and has a certification seal.
Now that you know the benefits, a few go‑to recipes, and how to pick the right product, it’s time to bring besan into your cooking routine. Whether you’re making a savory snack or a sweet treat, this humble flour can elevate everyday meals without much effort. Give it a try and see how it transforms your kitchen.